According to studies, putting your gratitude in writing can make you feel better. Consider times when you felt comforted, and make an effort to be grateful at least once a day.
Spend some time getting ready for the day and easing into it. Spend some quiet time in the morning by unwinding or practising meditation.
Be open to humour. It elevates mood, self-esteem, and coping mechanisms.
Think about the people you are sharing your energy and time with. Make an effort to be in the company of positive and uplifted individuals.
Our self-criticism is excessively harsh. A poor opinion of yourself may result from this. It is, therefore important to pay attention to the voice in your head and give it constructive feedback.
Maintaining a regular exercise regimen will improve your concentration. Find an exercise regimen that you enjoy doing in order to stay with it.
Observing your responses will enable you to move on and lift your spirits. Pay attention to what caused that unpleasant feeling, stay with that idea, and then let it pass.